A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Press + Windmill x5
Side Laying Thoracic Rotation x10 ea.
Scapular Wall Slides x8 @3131
B) Every 2 Min For 10 Min Do:
Push Jerk x5
*Building
C) 5 Rounds For Time Of:
9 Deadlifts (135/95)
5 Squats Cleans
3 Thrusters
