A) 2 Sets
Banded Abduction Shoulder Rotation x10 ea.
Banded Adduction Shoulder Rotation x10 ea.
Scap Push-ups x10
Scap Wall Slides x10 @3131
+
2 Sets
Single Arm DB Press x8 ea.
Push-up x10
B) In 15-20 Minutes Establish A 3RM Bench Press
C) 4 Sets
20 Sec Max Alt. Jumping Lunges
rest 10 Sec
20 Sec Max Cal Row
rest 90 sec
20 Sec Max Hang Power Clean
rest 10 sec
20 Sec Max Cal Ski
rest 90 sec
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