A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Press + Windmill x5
Side Laying Thoracic Rotation x10 ea.
Scapular Wall Slides x8 @3131
B) 5 Sets
Push Jerk x3.3 @80%
*rest 10 sec between each set of 3
C) For Time:
21-15-9 Reps Of:
Cal Bike
Burpee Box Jump Overs
DB Front Squat (50/35)
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