A) 2 Sets
Quadruped Thoracic Trunk Rotation x6 ea. side
Scap Push-ups x10
Banded Single Arm High Pulls x12 ea.
+
2 Sets
KB Windmill x6 ea. side
Star Plank x20 sec ea.
B)Every 3 Min For 12 Min Do:
False Grip Ring Row x12
Handstand Rower Compression x10
Push-up x6-8 @2121
C) For Time:
21-15-9 Reps Of:
Power Clean (135/95)
Cal Assault Bike
HIIT
“Burknees”
AMRAP in 15 min of:
10 Burpees
25 High Knees
Rest 2 min
:60 sec Side Plank Raise (each side)
Monday’s WOD?
Monday’s WOD is..? Lol…