Monday 4/30/18

A) 2 Sets
Quadruped Thoracic Trunk Rotation x6 ea. side
Scap Push-ups x10
Banded Single Arm High Pulls x12 ea.
+
2 Sets
KB Windmill x6 ea. side
Star Plank x20 sec ea.

B)Every 3 Min For 12 Min Do:
False Grip Ring Row x12
Handstand Rower Compression x10
Push-up x6-8 @2121

C) For Time:
21-15-9 Reps Of:
Power Clean (135/95)
Cal Assault Bike

HIIT

“Burknees”

AMRAP in 15 min of:

10 Burpees

25 High Knees

Rest 2 min

:60 sec Side Plank Raise (each side)