A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Press + Windmill x5
Side Laying Thoracic Rotation x10 ea.
Scapular Wall Slides x8 @3131
B) 5 Sets
Push Press x3
*Building
C) 5 Rounds For Time Of:
30ft Walking Lunge
15 Pull-ups
30 Push-ups
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