A) 2 Sets
Banded Abduction Shoulder Rotation x10 ea.
Banded Adduction Shoulder Rotation x10 ea.
Scap Push-ups x10
Scap Wall Slides x10 @3131
+
2 Sets
Single Arm DB Press x8 ea.
Push-up x10
B) 4 Sets
Bench Press x10 @70% of 3RM
C) 4 Sets
Max Cal Ski Erg x20 sec
rest 10 sec
Max Hang DB Snatch, R x15 sec (50/35)
Max Hang DB Snatch, L x15 sec
rest 2 min
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