Monday 4/11/2016

A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec

B) In 15-20 Minutes Establish a 1RM Overhead Squat

C) 3 Rounds for time of:
10 Overhead Squats (155/105)
30 Kettlebell Swings (55/35)
100 Double Unders