A) 1 Set of:
Jump Rope x30 sec
Running High Knees x100ft
Jump Rope x30 sec
Running Skips x100ft
Jump Rope x30 sec
Frankstein Walk x50ft
B) Back Squat
65% x5
75% x4
85% x3
90% x2
95% x1
95% x1
95% x1
95% x1
*Rest approx. 2 min between ea. set
C) 5 Sets, ea. for time of:
20 Kettlebell swings (55/35)
5 Burpees
20 Goblet Squats (55/35)
5 Burpees
rest 3 min
*Score Fastest and Slowest Rounds
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