A) 3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5
B) 5 Sets
Halting Snatch Pull + Pause Dip High Hang Snatch x3 @80% of 1RM High Hang Snatch
*Pause for 2-3 sec in every catch position.
C) 4 Sets
AMRAP In 3 Min Of:
200 m Run
10 Power Snatch (95/65)
10 Toes To Bar
Max Wall Ball (20/15)
Rest 3 min
