A) 2 Sets, not for time of:
Row x250m
Samson Stretch Lunge x12 (6 ea. leg)
Wall Squat x10
Barbell Good Morning x10
*You may complete this in any order.
B) Back Squat
55% x6
65% x4
75% x3
85% x2
90% x1
95-98% x1
100+% x1
100+% x1
100+% x1
*Rest approx. 2 min between ea. set
C) For time:
500 m row
*Go for a P.R. 500 m row time!
Rest 5 Minutes, then do:
AMRAP in 90 Sec of:
Burpee Box Jump Over (24″/20″)
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