April 20, 2015 By Leave a Comment

Monday 4/20/2015

A) 2 Sets, not for time of:
Row x250m
Samson Stretch Lunge x12 (6 ea. leg)
Wall Squat x10
Barbell Good Morning x10

*You may complete this in any order.

B) Back Squat
55% x6
65% x4
75% x3
85% x2
90% x1
95-98% x1
100+% x1
100+% x1
100+% x1

*Rest approx. 2 min between ea. set

C) For time:
500 m row

*Go for a P.R. 500 m row time!

Rest 5 Minutes, then do:

AMRAP in 90 Sec of:
Burpee Box Jump Over (24″/20″)

Filed Under: WOD

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