Work Capacity:
Max effort 400m sprint x3
Rest 1:30 in between each interval
WOD: 6 min AMRAP
-4 burpees
-6 toes to bar
-8 Thrusters (75/55)
*Rest 1 min
4 min AMRAP
-4 burpees
-6 toes to bar
-8 thruster (75/55)
*Rest 1 min
2 Min AMRAP
-4 burpees
-6 toes to bar
-8 thrusters (75/55)
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