April 28, 2014 By Leave a Comment

Monday 4/28/2014

Monday 4/28/2014

Strength:

Sumo Deadlift

Following 2-3 warm up sets

6×4
WOD:

5 rounds for time of:
-12 Sumo Deadlift high pull (95/65)
-20 Lateral Jumps over bar
-12 Hand release push upsimage

 

Filed Under: WOD

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