We’re entering a new strength cycle which you’ll see come Friday 🙂
Part A Warm Up
3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5
Part B
In 15-20 Minutes Establish A 1RM High Hang Snatch
Part C
2 Sets
AMRAP In 6 Min Of:
10 Pull-ups
15 Wall Balls (20/14)
30 Double Unders
rest 6 min
