April 4, 2016 By Leave a Comment

Monday 4/4/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) In 15-20 Minutes Establish A 1RM Clean and Jerk

C) 5 Rounds for time of:
5 Thrusters (155/105)
6 Burpee Box Jump Overs (24″/20″)
7 Chest To Bar Pull-ups

Filed Under: WOD

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