A) At 80% effort complete:
500 m Row
Then do:
Couch Stretch x1 min each leg
B) 2 Sets of:
Back Squat x4 @85%
3 Sets of:
Back Squat x2 @90%
*Rest approx. 2 min between ea. set
C) “Tabata On The 20’s”
8 Rounds of:
20 Sec Max Pull-up
Rest 20 Sec
20 Sec Max Push-up
Rest 20 Sec
20 Sec Max Sit-up
Rest 20 Sec
20 Sec Max Squat
Rest 20 Sec
*Alternate through movements throughout the entire workout. Score total reps completed.
Leave a Reply