Monday 4/6/2015

A) At 80% effort complete:
500 m Row

Then do:
Couch Stretch x1 min each leg

B) 2 Sets of:                                                                      
Back Squat x4 @85%

3 Sets of:
Back Squat x2 @90%

*Rest approx. 2 min between ea. set

C) “Tabata On The 20’s”
8 Rounds of:
20 Sec Max Pull-up
Rest 20 Sec
20 Sec Max Push-up
Rest 20 Sec
20 Sec Max Sit-up
Rest 20 Sec
20 Sec Max Squat
Rest 20 Sec

*Alternate through movements throughout the entire workout. Score total reps completed.

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