A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Press + Windmill x5
Side Laying Thoracic Rotation x10 ea.
Scapular Wall Slides x8 @3131
B) 5 Sets
Push Jerk x3 @80%+
C) For Time:
1000 m Row
50 Deadlifts (135/95)
40 Hang Power Cleans (135/95)
30 Thrusters (135/95)
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