Part A Warm Up
2 Sets
Quadruped Thoracic Trunk Rotation x6 ea. side
Scap Push-ups x10
Banded Single Arm High Pulls x12 ea.
+
2 Sets
KB Windmill x6 ea. side
Star Plank x20 sec ea.
Part B
3 Sets
Ring Push-up x6-8 @2121
rest 1 min
Alt. Single Leg V-up Toes Touches x16
rest 1 min
Side Plank x30-45 sec ea. side
rest 1 min
Part C
“2018 Regional Event 4”
For Time:
2 Rounds
10 Snatch (175/125)
12 Bar Facing Burpee
2 Rounds
10 Snatch (115/75)
12 Bar Facing Burpee
