Monday 5/15/17

Thank you to everyone that participated in the throw down Friday night.  Your turnout and enthusiasm before, during and after makes our community great.  We’re so happy everyone had such a great time!  Camilo, Danny, Jenni, Rich and Steve

Part A Warm Up

3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5

Part B

In 15-20 Minutes Establish A 2RM Hang Squat Snatch

Part C

5 Rounds For Time Of:
16 Pull-ups
rest 30 sec
12 Cal Assault Bike
rest 30 sec
8 Burpee Box Jumps (24″/20″)
rest 30 sec