May 16, 2016 By Leave a Comment

Monday 5/16/2016

A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec

B) 4 Sets
Overhead Squat x5 @80% of 1RM @42×1

C) For Time:
20-18-16-14 reps of:
Alternating Overhead In Place Lunge (95/65)
Toes To Bar
Push-up

Filed Under: WOD

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