A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec
B) 4 Sets
Overhead Squat x3 @80% of 1RM @33×1
C) 3 Rounds for time of:
5 Hang Squat Snatch (135/95)
25 Toes To Bar
5 Hang Squat Snatch
25 Push-ups
May 22, 2016 By Leave a Comment
Monday 5/23/16
