Memorial Day – A day on which those who died in active military service are remembered

Heats for Murph are starting at 830am and run every 30 minutes.  Last heat starts at 1030am sharp.

Below is the WOD as prescribed however, feel free to scale, partner or modify as you see fit.

Run 1 mile

100 pull ups

200 push ups

300 air squats

Run 1 mile

All while wearing at 20 pound vest or body armor

Just show up RAIN OR SHINE!