May 5, 2014 By Leave a Comment

Monday 5/5/2014

Monday 5/5/2014

Strength: Split Jerk

Following 2-3 warm up sets

6×2
WOD:

7 Rounds For Time
-5 Split Jerks 135/95
-7 Toes to bar
-200 Meter Run

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Filed Under: WOD

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