May 9, 2016 By CFSI Leave a Comment

Monday 5/9/2016

A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec

B) 5 Sets
Overhead Squat x2 @75% of 1RM @25×1

C) 5 Rounds For Time of:
5 Overhead Squats (165/110)
10 Burpee Over Bar
50 Double Unders

Filed Under: WOD

Speak Your Mind Cancel reply

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.