May 9, 2016 By Leave a Comment

Monday 5/9/2016

A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec

B) 5 Sets
Overhead Squat x2 @75% of 1RM @25×1

C) 5 Rounds For Time of:
5 Overhead Squats (165/110)
10 Burpee Over Bar
50 Double Unders

Filed Under: WOD

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