Monday 6/10/19

A) 2 Min Foam Roll
+
2 Sets
Nose To Wall Hold x20-30 sec
Plate Loaded Front Squat x10
+
2 Sets
Cal Bike x10-12
Single Arm DB Tall Split Jerk x5 ea.

B) 6 Sets
Pause Dip Split Jerk w/5 sec hold in catch + Split Jerk
*Building

C) 3 Rounds For Time Of:
35 Wall Balls
25 Burpees
15 Deadlifts (225/145)