A) 2 Min Foam Roll
+
2 Sets
Nose To Wall Hold x20-30 sec
Plate Loaded Front Squat x10
+
2 Sets
Cal Bike x10-12
Single Arm DB Tall Split Jerk x5 ea.
B) 4 Sets
Split Press x5-7
rest 60-90 sec
Split Jerk x2 w/ 3 sec pause in each catch
rest 60-90 sec
C) For Time:
21-15-9 Reps Of:
Hang Squat Clean (135/95)
Burpees
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