A) 2 Sets
Alt. Arm/Leg Push-up Ext. x8 ea. side
Alt. Skater Lunge x10 ea. side
Hanging Lat Pull x10
+
2 Sets
Sumo Squat Hold x20 sec
Bridge-up x5 w/2 sec hold at top
B) 3 Sets
Strict Toes To Bar x5-7
6-8 sec Handstand Push-up Negative x5
Weighted Reverse Snow Angels x15-20
C) 3 Rounds For Time Of:
20 Cal Row
20 Thruster (95/65)
Leave a Reply