A) 2 Min Foam Roll
+
2 Sets
Nose To Wall Hold x20-30 sec
Plate Loaded Front Squat x10
+
2 Sets
Cal Bike x10-12
Single Arm DB Tall Split Jerk x5 ea.
B) 4 Sets
Jerk Drive + Push Jerk + Split Jerk x2
rest 90 sec
Double Overhead DB In-Place Lunge x6 ea. Leg
rest 90 sec
C) For Time:
10 Toes To Bar
30 Burpees
20 Toes To Bar
20 Burpees
30 Toes To Bar
10 Burpees
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