A) 2 Sets
Quadruped Thoracic Trunk Rotation x6 ea. side
Scap Push-ups x10
Banded Single Arm High Pulls x12 ea.
+
2 Sets
KB Windmill x6 ea. side
Star Plank x20 sec ea. Side
B)1 Set Of:
Ring Push-up Hold x3 Min (accumulated)
*everytime you break, perform 10 Strict Pull-ups
then do:
2 Sets
Wall Climb x3
Hollow Body Rock x20
C)3 Rounds For Time Of:
20 Squat Snatch (75/55)
15 DB Push Press (50/35)
10 Cal Assault Bike
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