Monday 6/10/2013

Strength:

15-20 Minutes to establish 1 rep max snatch

WOD:  15 AMRAP

3 Thrusters 95/65

3 Pull Ups

6 Thrusters 95/65

6 Pull Ups

9 Thrusters 95/65

9 Pull Ups

12,15 ,18 etc.. (Add up total reps to determine points)