May 31, 2015 By Leave a Comment

Monday 6/1/2015

A) EMOM for 5 Min
Jog x45 sec
Burpee x15 sec

B) 3 Sets
Ring Row x12-15
rest 90 sec
L-Hang x20-30 sec
rest 90 sec
Double Under x20-40
rest 90 sec

C) 3 Sets, ea. for time of:
500 m Row
21 Kettlebell Swings (53/35)
15 Overhead Squats (95/65)
9 Toes to bar
rest 4 min

*Score each rounds time seperately.

Filed Under: WOD

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