Monday 6/12/17

Part A Warm Up

3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5

Part B

In 15-20 Minutes Establish A 1RM Snatch From 2″ Below The Knee

*Perform a snatch grip deadlift, then lower back down to 2″ below the knee, then perform your snatch.

Part C

4 Sets, Ea. For Time Of:
400 m Run
15 Power Snatch (95/65)
rest 2 min