A) 3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5
B) 5 Sets
Snatch Pull + Snatch From 2″ Below The Knee x3 @75% of 1RM From 2″ Below The Knee
C) 3 Sets, For Total Reps:
1 Min Max Cal Row
rest 1 min
30 Sec Max Deadlift (155/105)
30 Sec Max Pull-up
rest 1 min
1 Min Max Wall Ball (20/14)
rest 1 min
HIIT
3 Rounds:
min 1- Sled Push
min 2- Rest
min 3- Russian Twists
min 4- Rest
min 5- Battle Rope
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