June 21, 2015 By Leave a Comment

Monday 6/22/2015

A) Row 350 m @80%
rest 90 sec
Row 250 m @90%
rest 1 min
Row 150 m @100%

B) 3 Sets
1 Min Max Muscle-up
rest 1 min
1 Min Max Double Under
rest 1 min

*Scale muscle-ups to pull-ups

C) 3 Sets, ea. for time of:
400 m run
20 Push Press (95/65)
12 Burpee Over Bar
rest 4 min

Filed Under: WOD

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