June 23, 2014 By Leave a Comment

Monday 6/23/2014

Strength:

 

Complex

2 Hang Power Snatch

2 Power Snatch

2 Squat Snatch

Work to max in complex in 20 minutes.

WOD:

10 Minute AMRAP
3-6-9-12-15 etc.
– Power Snatch (95/65)
– Ab Mat Sit Ups

Filed Under: WOD

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