A) 3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5
B) Using your 1RM 2″ Below The Knee Do:
Snatch Lift Off+ Snatch From 2″ Below The Knee + Snatch x2
@60%
@70%
@75%
@80%
@85%
C) For Time:
30 Cal Assault Bike
30 Wall Balls (20/15)
50 Double Unders
rest 5 min
3 Rounds For Time:
15 Pull-ups
12 Burpees
10 Squat Clean Thrusters (95/65)
rest 5 min
3 Rounds For Time Of:
200 m Run
15 Overhead Squats (95/65)
