Skill:
Muscle Ups 5×4/Muscle Up progression (If you do not have pull ups you will be working on pull up progressions)
WOD:
14 Minute AMRAP
-5 KBS (55/35)
-7 Burpees
-10 KBS (55/35)
-14 Ring/Matador Dips
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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