Part A Warm Up
3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5
Part B
Every 2 min for 10 min do:
Snatch pull + snatch from 2″ below the knee x2 @75% 2RM hang snatch
Part C
Every 6 min for 24 minutes do:
15/12 cal row
5 power snatch (135/95)
20 wall balls (20/15)
* score fastest and slowest time
