A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec
B) In 15-20 minutes Establish A 1RM Overhead Squat
C) AMRAP in 5 min of:
5 Overhead Squats (135/95)
6 Toes To Bar
rest 1 min
AMRAP in 5 min of:
4 Power Snatch (115/75)
12 Kettlebell Swings (53/35)
