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Crossfit Strong Island
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About Us
  • About CrossFit Strong Island
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Our Programs
  • CFSI Programs
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Monday 6/6/16

June 5, 2016 By Danny Gajstut Leave a Comment

A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec

B) In 15-20 minutes Establish A 1RM Overhead Squat

C) AMRAP in 5 min of:
5 Overhead Squats (135/95)
6 Toes To Bar
rest 1 min
AMRAP in 5 min of:
4 Power Snatch (115/75)
12 Kettlebell Swings (53/35)

Filed Under: WOD

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