Strength:
3-4 warm up sets of push/split jerks followed by….
Jerk Complex (1 Push Jerk + 1 Split Jerk)
1-1-1-1-1
WOD:
12 Min AMRAP
-7 Shoulder to Over Head (135/95)
-14 Box Jump Overs (24/20)
Every strike brings me closer to the next home run. –Babe Ruth
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