Monday 6/9/2014

Strength:

3-4 warm up sets of push/split jerks followed by….

 

Jerk Complex (1 Push Jerk + 1 Split Jerk)
1-1-1-1-1

WOD:

12 Min AMRAP
-7 Shoulder to Over Head (135/95)
-14 Box Jump Overs (24/20)

Every strike brings me closer to the next home run. –Babe Ruth

 

Speak Your Mind

*