A) 2 Min Foam Roll
+
2 Sets
Nose To Wall Hold x20-30 sec
Plate Loaded Front Squat x10
+
2 Sets
Cal Bike x10-12
Single Arm DB Tall Split Jerk x5 ea.
B) In 15-20 Min Establish A 1RM Split Jerk
C) 21 Single Arm DB Thrusters, R (50/35)
21 Single Arm DB Thrusters, L
400 m Run
15 Single Arm DB Thrusters, R
15 Single Arm DB Thrusters, L
500 m Row
9 Single Arm DB Thrusters, R
9 Single Arm DB Thrusters, L
24/18 Cal Assault Bike
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