Monday 7/15/19

A) Coaches Choice Warm-Up

B) 3 Sets
2 Min Ski Erg @80% (try and hold same pace as previous week)
rest 15 sec
Nose To Wall Hold x45 sec
rest 90 sec

C) 3 Rounds For Time Of:
400 m Run
15 Deadlifts (185/120)
21 Pull-ups