A) 2 Sets
Alt. Arm/Leg Push-up Ext. x8 ea. side
Alt. Skater Lunge x10 ea. side
Hanging Lat Pull x10
+
2 Sets
Sumo Squat Hold x20 sec
Bridge-up x5 w/2 sec hold at top
B) EMOM For 15 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – Handstand Shoulder Taps x20
Min 3 – Bridge-up Hold x5.5.5
C) AMRAP In 5 Min Of:
6 Box Jump Overs (24″/20″)
7 DB Push Press (50/35)
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