Monday 7/22/19

A) Coaches Choice Warm-Up

B) 3 Sets
1 Min Max Ski Erg @80%
30 Sec Banded Tricep Extension Hold
30 Sec Overhead Empty Barbell Hold
rest 1 min

C) For Time:
21-15-9 Reps Of:
Clean and Jerk (95/65)
Front Squat (95/65)
Pull-up