Monday 7/29/19

A) Coaches Choice Warm-Up

B) 3 Sets
DB Weighted Bulgarian Split Squat x8 ea. Leg @31×1
rest 1 min
Wall Squat x30-45 sec
rest 90 sec

C) AMRAP In 15 Min Of:
10 Power Snatch (95/65)
10 Lateral Burpees Over Bar
30 Double Unders