A) Coaches Choice Warm-Up
B) 4 Sets
1 Min Ski Erg @80%
Wall Squat Hold x30-45 sec
rest 90 sec
C) For Time:
40 Kettlebell Swings (53/35)
50 Push-ups
30 Kettlebell Swings
40 Double Overhead DB Walking Lunges (35/25)
20 Kettlebell Swings
30 Burpees
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