A) 3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5
B) In 15-20 Minutes Establish A 1RM Snatch
C) 4 Sets of:
AMRAP In 3 Min Of:
2 Burpee Over Bar
2 Power Snatch (115/75)
Rest 3 minutes between each AMRAP
*Increase 2 reps after every successful set.
