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Crossfit Strong Island
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About Us
  • About CrossFit Strong Island
  • What is CrossFit?
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  • Our Coaches
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Our Programs
  • CFSI Programs
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Monday 7/11/16

July 10, 2016 By Danny Gajstut Leave a Comment

A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5

B) Every 2 Min For 10 Min Do:
Hang Power Snatch x3

*Build to a heavy set of 3 or a 3RM

C) 4 Sets
30 Sec Max Cal Row
rest 30 sec
1 Min Max Wall Ball (20/15)
rest 1 min
90 Sec Max Power Snatch (135/95)
rest 90 sec

 

Filed Under: WOD

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