A) 3 Sets
Deadlift x10
Front Squat x8
Hang Power Clean x6
Man Maker x1
*Use and empty barbell. For man makers use the weight you will use during the workout.
B) On a continuosly running clock do:
For time:
40 Burpees
40 Wall Balls (20/15)
At the 10:00 min mark do:
30 Chest To Bar Pull-ups
30 Kettlebell Swings (53/35)
At the 20:00 min mark do:
20 Hang Squat Cleans (135/95)
20 Shoulder To Overhead (135/95)
At the 30:00 min mark do:
10 Burpee Box Jump Overs (24″/20″)
10 Man Makers (35/25)
