Monday 7/14/2014 July 14, 2014 By CFSI Leave a Comment Strength:Push Jerk Following 2-3 warm up sets 2-2-2-2-2-2 WOD: 12 Minute AMRAP – 6 Push Jerk (135/95) – 8 Dips Ring/Matador – 10 Alternating Lunges LOOK IN THE MIRROR, THAT IS YOUR COMPETION
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