Monday 7/20/2015

A) EMOM for 9 min do:
Min 1 – Wall Climb x2-3
Min 2 – Stiff Legged KB Deadlift x15
Min 3 – Jump Squat x10

B) For Time:
400 m Run
50 Push Press (75/55)
20 Kettlebell Swings (53/35)

rest 5 min

For Time:
400 m Run
35 Push Press (75/55)
35 Kettlebell Swing

rest 5 min

For Time:
400 m Run
20 Push Press (75/55)
50 Kettlebell Swing (53/35)